Face Yoga and Its Benefits
Why Face Yoga?
Your age is simply a number, the cumulative years of your life experience. But each person can look so different even at the same age.
You’ve seen other women who look worn and tired. But you’ve also seen women the same age--women who are energetic, glowing, and vibrant.
Why is that?
Well it’s not because of the quick fixes we’re promised that don’t last. Or the latest fads that assure us we’ll look 20 years younger.
Beauty radiates from the inside out and Face Yoga Unveiled combines exercises with mindset work to help you look and feel your best right where you’re at in life.
Unlike creams, regimens, and procedures, Face Yoga works beneath the skin, strengthening, toning, tightening, and firming muscles for long-last and natural changes.
Using targeted and intentionally designed exercises, face yoga can prevent and correct face and neck concerns that trouble you when you look in the mirror
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Does Face Yoga Really Work?
There are numerous benefits that come with implementing consistent Face Yoga exercises into your beauty regime.
Benefits of Face Yoga include:
Firmer, more youthful-looking face
Vibrant, glowing skin
A more symmetrical face
Less droopy eyelids
A bigger, more natural smile
Uplifted corners of the mouth
More defined face shape
Bigger, wide-open eyes
Smoother and more even skin tone
You can see a reduction in:
Double chins
Forehead lines
Lines along sides of mouth
Crow’s feet
Frown lines
Puffiness and dark circles under the eyes
Lines on the entire face
Through the facial exercises you’ll strengthen muscles and awaken others; reveal areas of tension and learn release techniques.
Just like with body yoga, regular practice of Face Yoga will increase the benefits and results, in an all-natural, healthy, and intentional way.
But the natural and healthy benefits don’t just stop with what you can see.
Face Yoga Unveiled goes further.
We integrate mindset, habits, self-talk, and self-care in sessions. Taking steps toward self-empowerment has benefits that go deeper than your facial skin.
You’ll feel:
Confident
Refreshed
Vibrant
That tension you’ve been holding — sometimes without knowing it — will be released, leaving you feeling relaxed. And it will show in the way you move, interact with others, and feel about yourself.
Face Yoga Discovery
One result that comes from Face Yoga is the awareness you’ll gain about your most-aging habits — those things you do each day that negatively affect your skin and face.
A habit, by definition, is a “regular tendency or practice” we do, usually without needing to think about it. Habits can be positive and habits can be negative.
When it comes to your skin and face, creating certain habits in your daily life will help prevent the formation of lines, sagging skin, and wrinkles.
Face Yoga is both about learning what to do and what not to do — a truly intentional wellness routine that can be achieved by making small shifts each day.
Nurturing and nourishing yourself with Face Yoga exercises, self-talk, and mindset work is the journey Face Yoga Unveiled will lead you on. You’ll blossom at any age in life, which benefits not just yourself, but also those around you.
No matter your age, culture, or genetics, facial exercise can work for you because practicing Face Yoga can have a positive effect on your confidence, sense of well-being, and overall health.
Try it today with a free video! Marylou will guide you through one of the Face Yoga exercises so you can experience those initial benefits now. "Take a Sip" to try it out.
Techniques Used During Face Yoga
Face Massage
The foundation of face yoga is learning how to massage your face and neck to increase blood circulation and collagen production, giving you a natural face lift. In the Face Yoga Unveiled series, you'll learn various face massage techniques geared for your area of concern.
Guasha
This ancient practice uses various tools while sculpting your face. Learn the history, the technique and determine your preference in tools during the Guasha series.
Tension Release
Learn to take care of your body by recognizing areas of tension and releasing it so that you can strengthen muscles in your face and throughout your body. Tension Release techniques can be found in multiple Face Yoga Unveiled series.
Acupressure
A specific type of face massage that applies pressure using your fingertips. You'll learn specific exercises to stimulate blood flow and increase collagen in your face and neck.
What Clients Say About Their Results
Start On Your Face Yoga Journey Today!
Get information on classes, book your sessions with Face Yoga Unveiled, and begin to see and feel the benefits.
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