As soon as you saw the word posture you most likely straightened up your spine. Your posture and alignment is key for face yoga and especially your basic health and wellness. This is a list of tips and tricks to implement as you go about your day.

Enjoy!

Joyfully,

Marylou

ABOUT YOUR TEACHER

Marylou Moglia has been teaching Face Yoga for 3 years and practicing for 4 years. Marylou was inspired to share with others, after her personal journey of rediscovering her vibrant beauty in a healthy, natural way through face yoga. Her trainer Fumiko Takatsu, founder of Face Yoga Method, shared a whole body and mind approach without gimmicks or artificial methods.

Marylou graduated as a Face Yoga Method Instructor in October of 2020. She has recently added teaching facial Gua sha upon completion of her training with Clive Witham founder of Ecology in Motion in 2023.

She teaches practical techniques to weave into your busy life. Her classes include an understanding of your muscles and movement, breathwork, massage, acupressure, mindset, habits, self-care and a bit of science. Offerings include virtual and in person.