Most people hold their stress and tension in their face, neck, and shoulder area. Most of this stress reaction is due to unconscious habits that over time can cause chronic concerns. You can take control by learning how to become aware of your individual habits and start changing them with awareness and techniques that are simple and easy to replicate on your own.

You will:

• Rediscover your Facial Muscles
• Learn Tension Release Techniques
• Facial Massage

• You will practice and learn Face Yoga poses
• This is a 60 minute Workshop
• Saturday, November18th
• 10-11 AM
• Location: Madrone Beauty 157 W. Hayden Ave, Suite 102, Hayden, ID

This class is great for men and women!

Your Teacher:

Marylou Moglia has been teaching Face Yoga for 3 years and practicing for 4 years. Marylou was inspired to share with others, after her personal journey of rediscovering her vibrant beauty in a healthy, natural way through face yoga. Her trainer Fumiko Takatsu, founder of Face Yoga Method, shared a whole body and mind approach without gimmicks or artificial methods.

Marylou graduated as a Face Yoga Method Instructor in October of 2020. She has recently added teaching facial Gua sha upon completion of her training with Clive Witham founder of Ecology in Motion in 2023.

She teaches practical techniques to weave into your busy life. Her classes include an understanding of your muscles and movement, breathwork, massage, acupressure, mindset, habits, self-care and a bit of science. Offerings include virtual and in person.