I want you to just ponder the amazingness of your body. Your brain that continues to do it's job of thinking, processing and sending message all over for everyday living. Your breath that continues to infuse your body with life, the blood pumping through your veins and arteries, your heart steadily beating, eyes seeing and intaking information and connecting it. all without your conscious thought. this is just a glimpse of it's beauty, strength, resilience and intricacy. Thank your body for all it does for you today and everyday!

Face Yoga Classes April and May

(April 12th - May 31st)

• 11am-12pm at Madrone Beauty in Hayden

Reduce wrinkles and double chin, get your glow back with weekly face yoga practice for your wellness and beauty. Learn the practices to sustain and integrate face yoga into your lifestyle for lasting benefits. Choose ...Single class - $30 each4 classes - $100(save $20)6 classes - $150 (save $30)8 classes - $190 (save $50) https://www.faceyogaunveiled.com/event_series/91e30e62-1c79-4efb-8902-52687f803a30

Workshop/Retreat(April & May)

Face Yoga Workshop

April 30th 3-4:30 pm

Location: Anam Cara Healing Center

This space in downtown Spokane is a lovely oasis of warmth, fellowship, and retreat from the busyness of life. ****Options include in person and virtual
Sign up: https://www.anamcarahealing.center/events
BONUS: In honor of Meditation month they are offering Free meditation classes for the month of May. Sign up on their website.

****I will also be teaching virtual 30 minute Face Yoga classes on Thursday's at 7am for the month of May. For details and sign up: www.anamcarahealingcenter.com

Aging Gracefully Women's Mini-Retreat

*** A Body, Mind & Soul Lifting Experience

So excited and honored to collaborate with these reputable wellness professionals that care for and nurture women in all life stages.

May 13th

10am-3 pm

Early Bird sign up till April 22nd

West Haven Recreation Center 606 W. Harbor Lane, Spokane, WAA mini-retreat where you will have the opportunity to be pampered while you learn how to support your body's efforts to age gracefully and to love the body you are in - right now and for the journey ahead! Get Tickets Sign up: https://www.paisleyapothecary.com/events/

Thank you for taking the time to read this and please Share with your lovely friends and family!

• Follow me on Instagram for weekly "Sips of Face Yoga" @faceyogaunveiled
• Google Review Link....I would greatly appreciate you sharing a review. https://g.page/r/CQC_b_98_O2jEAI/review

Let me know if you have any questions and/or want a specific class at a certain time. I am always open to your ideas and suggestions!
With love and blessings,

Marylou