Hello Beautiful Buttercup!

I hope that you had time to savor and enjoy the holiday season. Personally my husband and I caught that nasty cold that's been going around and were home for 2 weeks. Thankfully we are well now with just a lingering cough every now and then. So if you get this "nasty" know I understand how you are feeling.

Whether you love or hate New Year's goals, resolutions, etc....

I prefer to think of this beginning as a time to Dream and Envision what I can do this year as open to possibilities vs. To Do's. What are your Dreams? How do you see yourself as this year progresses? Are there some skills you would like to learn, new habits, self-care routines, self-talk clarity, etc...? I encourage you to make a list. Yup! Just write it all down. Every little thing that encompasses your Emotional, Physical, Spiritual, Mental, Personal, and Professional wellbeing. This is a growing list so just keep jotting down your ideas as they pop in your head. There's no right or wrong way to do this and it's not for anyone else but yourself.

Now look at it and chose just a few that excite you and/or that you have already started on. Yes, even if you began working on them in 2022 it counts. Celebrate what you have already put into place or as I was recently reminded... seeds planted. What can you do or who do you need to connect with to help these seeds grow?

It is these little micro changes that over time create change or growth we can see and measure. So many times when we begin it "appears" fruitless. Believe me it is Not! Your path/journey may look different than you originally planned or envisioned but it is Your Journey. Beautifully unique, Perfectly timed, and Nourished with your heart and soul.

I am offering 3 "online" Series beginning in February. *Remember ALL online classes are recorded so that you can replicate and practice the skills learned.

These are listed below and sign up begins now!

Face Yoga Basics ( Wednesday's 5-6pm)

https://www.faceyogaunveiled.com/event_series/78d123ab-93c9-494b-b353-6d5b15b71fa1

Forehead and Eye Area (Tuesday's 7-8am)

https://www.faceyogaunveiled.com/event_series/8440dd0d-500a-493d-9d85-09e13ceac800

Jawline and Neck Area (Thursday's 7-8am)

https://www.faceyogaunveiled.com/event_series/272eee29-4b83-4277-ade7-669ed113b9cb

If you have any questions about these classes or are interested in a private class with some friends or 1:1 sessions for your health and wellness just let me know and we will plan it!

I do have some Exciting News!!!!!

• January 27th from 5-9 pm
• I will be participating with a group of other dynamic women and sharing at a "Free" Health and Wellness Event at Madrone Beauty In Hayden , Idaho. So Gather your friends for a Ladies Night Out and look for more details coming soon!

Sneak Peek:

Beginning March I will be offering an "in person" series on GuaSha. Yup! those stones you see people using, or you may even have in your drawer. Learn how to use them "correctly" and the reasoning behind this ancient method for Health, Wellness, and Beauty!

I wish you Love and Blessings as you journey through January and Look for another email arriving soon that showcases my new and improved website along with detail's of the January 27th Event!

Joyfully,

Marylou