Hello !

I hope this letter finds you well and healthy!

With the Holiday Season upon us our self-care(if we even took time for it) seems to be the last thing on our minds. I have attached a list of a few ideas for you that are simple and easy. Along with a mini-video for tension release. See Link at Bottom of page.

My message this month is to pay attention to "Words". They are incredibly powerful. What do you say to yourself and others? Truth is important but know and ask yourself if the words are a Truth or a Lie? Here's a few ways I check for Truth by asking myself...

1)Is this "really" true? What is my proof?

2) Would I speak this way to someone I care about?

3) Do my words build up or tear down?

4) What is the foundation of these words/thoughts...fear, pride, comparison, envy, anger, kindness, delight, etc...

"There is one who speaks rashly like the thrusts of a sword, but the tongue of the wise brings healing." Proverbs 12:18

As I was contemplating gifts for dear friends I came up with a different idea.... Instead of a "thing", what about an"experience". Many of us have charities that are close to our hearts. So why not gather with special friends, lovely food and beverages and everyone bring a donation i.e Food Bank(canned goods), Shelter(basic toiletries, cold weather items, socks, etc...) Pregnancy Center(diapers, wipes, formula, clothing, etc...).

****Want a little more??? Book me for a group Face Yoga (Relax and Release Session) a group of 5 is $100...for a larger group contact me for pricing.( I will then donate 25% of this to your charity of choice)...Need a location to hold your group??? My home for $150(limited to 5 people) with me providing a light appetizer tea and coffee. You can also bring any extra food and beverages you would enjoy. Golden retriever dog to snuggle is optional.(With a 25% donation to your charity of choice)

I am so thankful for each of you! Your support and interest in caring for yourself with Face Yoga so warms my heart!

If you have any questions about face yoga or these classes, interested in hosting a group class with friends, retreat information, 1:1 for your personal needs, etc...

Contact me and we can chat !

Remember to Follow me on Instagram @faceyogaunveiled for weekly tips, poses, and snipets of "life"!

Have a lovely day!

Joyfully,

Marylou

Tension Release Video:

https://app.videofizz.com/f/JDWBT

FREE Posture/Alignment 5 Day Series Begins December 4th

https://www.faceyogaunveiled.com/event_series/e65eb8b6-4565-47a0-9ca1-c46038547da6