Welcome to June and summer. Everything is growing in a riot of green wildness where I live. Each day there's new wildflowers blooming, wild roses opening, trillium opening their blossom like a baby bird, our nest of baby robins is empty as they all took flight, and so much more! I love it!!!!

I hope this note find your loved ones and you well. With summer upon us I am taking a bit of time to rest, restore, refresh and be still. I have the tendency to continue to push through, add more, and just keep going. My body, spirit and mind are taking a sabbatical over the next few months from teaching class series. I may have a few pop ups and be at an event or two but the majority of my time is to reconnect and recharge. This is really difficult for me. We are so good at giving advice to slow down and recharge to others but often neglect ourselves. I will be doing a book study with a few other lovelies called "Restless" by Jennie Allen. I encourage you to check it out.

Maybe you are also needing to take a step back from a commitment or goal. I want to let you know that is healthy and good. Listen to your beautiful body and spirit leading. It always shares the Truth even when we try to ignore the subtle signs.

My last planned event is this Friday, June 2nd 6-8 pm at The Atrium in Hayden , Idaho. You do not want to miss out on this stellar event from 6-8pm. Meet a variety of people in the Health and Wellness field. There will be food, giveaways, shopping, mini classes( chair yoga and face yoga in Suite 310)

Sip of Face Yoga: sinus/cheek congestion, puffiness ? This Acupressure technique for this area feels so good. Remember to complete it 3 times for the full release affect.

https://app.videofizz.com/f/UUMVU

Wishing your well!

Joyfully,

Marylou