Hello Beautiful!

Here's 4 ways to look and feel instantly younger.....

1. Tapping: Results in increase circulation to your face and neck so your skin “glows”. Video: https://app.videofizz.com/f/HPZYJ
2. Posture: Look in the mirror and check your vertical and horizontal alignment. Don't criticize!!! Simply adjust so they are even. When you go throughout your day and glance in the mirror, check your alignment. Visualize your core lifted as if you are wearing a girdle.( thankfully these are about obsolete) . Visualize zipping up a jacket… notice how you tuck your pelvis and then straighten up as you go up to your throat.
3. “Secret Smile”: Keep a secret (subtle) smile on your face as you go about your day. This lifts the corners of your mouth, strengthening the muscle vs. an unconscious grumpy look. Added benefits include feeling happier and more people engaging with you.
4. Hot Water: Drink hot water as you go throughout your day. Multiple benefits… easier for your body to absorb, good for digestion, soothing, plus, you will drink more water! It does take a little getting used to but before you know it you will not go anywhere without it!

Join our sisterhood for a "Sip of Face Yoga" www.faceyogaunveiled.com

Joyfully,

Marylou

"Unveiling Your Beauty from the Inside Out"